Retinol in Pork, fresh, loin, whole, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, braised there is 2 µg of Retinol.
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, braised are listed below.
Water
|
61.4 g
|
61.4
|
g
|
Energy (calorie)
|
204 kcal
|
204
|
kcal
|
Energy (joule)
|
854 kJ
|
854
|
kJ
|
Protein
|
28.57 g
|
28.57
|
g
|
Total lipid (fat)
|
9.12 g
|
9.12
|
g
|
Ash
|
1.4 g
|
1.4
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
Iron, Fe
|
1.13 mg
|
1.13
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
183 mg
|
183
|
mg
|
Potassium, K
|
387 mg
|
387
|
mg
|
Sodium, Na
|
50 mg
|
50
|
mg
|
Zinc, Zn
|
2.48 mg
|
2.48
|
mg
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
48.2 µg
|
48.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.659 mg
|
0.659
|
mg
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
Niacin
|
4.588 mg
|
4.588
|
mg
|
Pantothenic acid
|
0.677 mg
|
0.677
|
mg
|
Vitamin B-6
|
0.387 mg
|
0.387
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
98.2 mg
|
98.2
|
mg
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
31 IU
|
31
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.38 g
|
3.38
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.09 g
|
2.09
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.09 g
|
1.09
|
g
|
Fatty acids, total monounsaturated
|
4.16 g
|
4.16
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.3 g
|
0.3
|
g
|
18:1 undifferentiated
|
3.74 g
|
3.74
|
g
|
20:1 eicosenoic, gadoleic
|
0.08 g
|
0.08
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.7 g
|
0.7
|
g
|
18:2 undifferentiated
|
0.62 g
|
0.62
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.363 g
|
0.363
|
g
|
Threonine
|
1.305 g
|
1.305
|
g
|
Isoleucine
|
1.338 g
|
1.338
|
g
|
Leucine
|
2.292 g
|
2.292
|
g
|
Lysine
|
2.569 g
|
2.569
|
g
|
Methionine
|
0.756 g
|
0.756
|
g
|
Cystine
|
0.364 g
|
0.364
|
g
|
Phenylalanine
|
1.14 g
|
1.14
|
g
|
Tyrosine
|
0.995 g
|
0.995
|
g
|
Valine
|
1.55 g
|
1.55
|
g
|
Arginine
|
1.776 g
|
1.776
|
g
|
Histidine
|
1.141 g
|
1.141
|
g
|
Alanine
|
1.664 g
|
1.664
|
g
|
Aspartic acid
|
2.65 g
|
2.65
|
g
|
Glutamic acid
|
4.472 g
|
4.472
|
g
|
Glycine
|
1.357 g
|
1.357
|
g
|
Proline
|
1.148 g
|
1.148
|
g
|
Serine
|
1.18 g
|
1.18
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, braised